Sarah Rocha, M.A., LPCC

I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist I will design a session tailored to your needs. I use Somatic Experiencing as well as other forms of wellness specialties in working with those who are struggling with work/life balance, marginalization, anxiety, stress, historical trauma, self-esteem and life transitions. I work from a Somatic Experiencing®, (SE) background. SE helps calm the nervous system and release trauma held in the body, helping you feel less anxious, less stress and more present.

My therapeutic style makes a lasting impact in several important regards. My holistic approach empowers client’s with their inner resources and knowledge to gain greater access to somatic awareness in effect to become their own wellness provider.

Background & Credentials